15 min classes built around your workday
Inclusive and accessible to all
Virtual & In-person
Fully trained, licensed and insured
Be the company everyone wants to work for!
Workplace wellness continues to grow as the next big thing in talent retention and recruitment.
By offering wellness activities, employees are able to take a ‘guilt-free’ break from screens - which has been proven to increase engagement and reduce absenteeism.
A revolution in workplace wellness
Our signature programme - Deskside Refresh - has been designed to boost the mental and physical health of your workforce.
Deskside Refresh combines simple movement, stretches and breathing exercises to allow each of us to take a step back, before rushing into the rest of the day.
It's based around how we actually work, so sessions are quick (15 mins), inclusive, and accessible to all - you don't even need to change!
Deskside Refresh sessions are virtual and designed to fit around your busy work schedules.
"These classes are great, the instructors are so warm and friendly and make everyone feel welcome and included"
"We really enjoy every class as it's varied and inclusive, concentrating on different elements every week!"